The end of April, yes, today! A bit sad 'cus spring seems to have come to an end. Most of the flowers are gone, waiting for next year's blossom. And sunshine--- I'd say my source of energy--- is getting much warmer and sometimes a bit harsh, welcoming the coming summer.
I've been fine, really fine! I can still remember how down I was around early April, depression could 'visit' with no cause and seemingly no special cure. The accompanied syndromes usually include fatigue, diziness, diarrhea, nausea, sleeping disorders or headache... difficult to deal with, aren't they? But now I've made some adjustments of real help.
In the beginning I took Chinese medicine--- helpful to some extent but just not good enough. Then somehow I decided to do exercise--- I mean much more --- which has been an important part of my life recently.
I love exercising, always, though the amount somehow decreased to a extent that cannot bring enough energy to my life perhaps due to the rain or temperature. Anyway, as my health condition got a bit better, a sound of "change" just rings the bell inside of me. In these days of perfect weather, I take long walks, ride the bike, or jog on daily basis, usually for more than 40 minutes.
Exercise is magic! In the process you can hardly feel worried. And "change" comes like an angel, who gradually removes those haunting syndromes.
I feel fine. Like I've never been felling so well for months. Fitness(or healthiness) is a one of the best treasure that one can really own. It makes your whole life worth living, really. And I might as well say: depression or poor health are the worst thing for one to suffer. And I have experienced both.